SAVIO

Move from surviving to thriving with these seventy coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. From Lucy Byrd Hope--healer, spiritual teacher, and entrepreneur--comes a profound guide to obtaining mind, body, and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioral, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy

How do leaders "keep it real" when times are tough? Grace Under Pressure: Leading Through Change and Crisis focuses on three things leaders need to do when change and adversity strike: take care of their people, take care of themselves, and prepare for the future. And they must do it all with a sense of grace--calmly, collectedly, and compassionately. John Baldoni has established a career as a highly sought-after executive coach, where he's had the privilege of working with senior leaders in virtually every industry from pharmaceutical to real estate, packaged goods to automobiles, and finance to healthcare. He shares his expertise here, focusing on how leaders need to prepare for change by focusing on what matters most--their people. Among the themes Baldoni explores are fear and loss as well as empathy, resilience, and hope. This book also provides a roadmap

You know her. You've seen her. You may even see yourself in her. A dying rock star. A tail-less cat. A psychic who said the spirit world wasn't interested in her. Mix in an ex-monk, an eighteen-pound tumor, raging teenage children, cancer, and a whole lot of self-pity and you'll find yourself in the middle of this midlife crisis. This memoir follows a successful middle-aged woman who sometimes drinks too much, has unfulfilling sex, pities herself for being divorced and alone, loses her business along with her self-esteem, and lacks the gratitude to be thankful for the many good things in her life--all in the face of a cancer diagnosis. It's funny because it's true. It's sad because it's true. But in the end, there will be lobster for brunch, so bring your bib because middle age gets really